Russ Stewart 15000m row
15,000m
Meters
1:02:44.8
Time
2:05.4
Pace
946
Calories
77
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1593 |
| Drag Factor | 106 |
February 07, 2024 10:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.8 | 15,000m | 2:05.4 | 177 | 909 | 25 | 77 |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 25 | 125 |
| 6:11.3 | 3,000m | 2:03.7 | 185 | 935 | 25 | 128 |
| 6:12.6 | 4,500m | 2:04.2 | 183 | 928 | 25 | 132 |
| 6:14.4 | 6,000m | 2:04.8 | 180 | 919 | 25 | 131 |
| 6:17.2 | 7,500m | 2:05.7 | 176 | 906 | 25 | 134 |
| 6:21.3 | 9,000m | 2:07.1 | 170 | 886 | 25 | 134 |
| 6:21.2 | 10,500m | 2:07.0 | 171 | 887 | 25 | |
| 6:20.6 | 12,000m | 2:06.8 | 171 | 889 | 25 | |
| 6:20.9 | 13,500m | 2:06.9 | 171 | 888 | 25 | |
| 6:18.6 | 15,000m | 2:06.2 | 174 | 899 | 25 |
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15K