Russ Stewart 10000m row
10,000m
Meters
41:10.0
Time
2:03.5
Pace
640
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 107 |
February 08, 2024 08:21:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.0 | 10,000m | 2:03.5 | 186 | 939 | 25 | 131 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 121 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 26 | 127 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 26 | 130 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 26 | 132 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 | 131 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 26 | 131 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 26 | 135 |
| 4:10.9 | 8,000m | 2:05.4 | 177 | 910 | 26 | 135 |
| 4:12.4 | 9,000m | 2:06.2 | 174 | 899 | 26 | 134 |
| 4:12.8 | 10,000m | 2:06.4 | 173 | 896 | 26 | 135 |
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Workout Graph
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10K (1K Splits Free)