Russ Stewart 10000m row
10,000
Meters
41:12.0
Time
2:03.6
Pace
639
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 108 |
February 09, 2024 08:01:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.0 | 10,000 | 2:03.6 | 185 | 930 | 639 | 26 | 131 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 26 | 123 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 26 | 128 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 26 | 129 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 26 | 130 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 26 | 131 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 927 | 64 | 26 | 132 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 26 | 133 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 905 | 63 | 26 | 135 |
| 4:10.4 | 9,000 | 2:05.2 | 178 | 905 | 63 | 26 | 134 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 899 | 63 | 26 | 135 |
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10K (1K Splits Free)