Russ Stewart 20000m row
20,000
Meters
1:21:13.5
Time
2:01.8
Pace
1305
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 2070 |
| Drag Factor | 106 |
February 10, 2024 12:58:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:13.5 | 20,000 | 2:01.8 | 194 | 966 | 25 | 150 |
| 9:59.3 | 2,500 | 1:59.8 | 203 | 999 | 25 | 135 |
| 9:59.4 | 5,000 | 1:59.8 | 203 | 999 | 25 | 143 |
| 9:59.5 | 7,500 | 1:59.9 | 203 | 998 | 25 | 150 |
| 9:59.5 | 10,000 | 1:59.9 | 203 | 998 | 25 | 157 |
| 10:19.4 | 12,500 | 2:03.8 | 184 | 933 | 26 | 153 |
| 10:19.3 | 15,000 | 2:03.8 | 184 | 933 | 26 | 152 |
| 10:19.3 | 17,500 | 2:03.8 | 184 | 933 | 26 | 156 |
| 10:17.8 | 20,000 | 2:03.5 | 186 | 938 | 26 | 158 |
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20K (2.5K Splits)