Russ Stewart 10000m row
10,000m
Meters
39:55.1
Time
1:59.7
Pace
661
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 102 |
February 12, 2024 07:43:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.1 | 10,000m | 1:59.7 | 204 | 1001 | 25 | 142 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 130 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 25 | 136 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 25 | 129 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 25 | 139 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | 142 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 25 | 148 |
| 3:59.7 | 7,000m | 1:59.8 | 203 | 999 | 25 | 143 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 25 | 150 |
| 3:59.7 | 9,000m | 1:59.8 | 203 | 999 | 25 | 154 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 158 |
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10K (1K Splits Free)