Russ Stewart 15000m row
15,000m
Meters
1:02:10.9
Time
2:04.3
Pace
956
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1633 |
| Drag Factor | 106 |
February 14, 2024 10:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.9 | 15,000m | 2:04.3 | 182 | 926 | 26 | 135 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 26 | 132 |
| 6:07.7 | 3,000m | 2:02.5 | 190 | 954 | 26 | 136 |
| 6:07.8 | 4,500m | 2:02.6 | 190 | 953 | 26 | 134 |
| 6:11.5 | 6,000m | 2:03.8 | 184 | 934 | 26 | 133 |
| 6:15.6 | 7,500m | 2:05.2 | 178 | 913 | 26 | 138 |
| 6:15.4 | 9,000m | 2:05.1 | 179 | 914 | 26 | 137 |
| 6:16.6 | 10,500m | 2:05.5 | 177 | 908 | 26 | 137 |
| 6:17.4 | 12,000m | 2:05.8 | 176 | 905 | 26 | 134 |
| 6:19.8 | 13,500m | 2:06.6 | 172 | 893 | 26 | 137 |
| 6:19.0 | 15,000m | 2:06.3 | 174 | 897 | 26 | 138 |
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15K