Russ Stewart 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
330
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 107 |
February 15, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 148 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 115 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 109 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 25 | 116 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 148 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 25 | 169 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 25 | 171 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 25 | 170 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 173 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 24 | 156 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 155 |
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5K