Russ Stewart 10000m row
10,000
Meters
41:29.2
Time
2:04.4
Pace
633
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 104 |
February 16, 2024 08:13:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.2 | 10,000 | 2:04.4 | 182 | 915 | 633 | 27 | 132 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 27 | 121 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 27 | 125 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 | 132 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 27 | 134 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 27 | 133 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 907 | 63 | 27 | 134 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 27 | 135 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 883 | 62 | 27 | 137 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 880 | 62 | 27 | 135 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 904 | 63 | 27 | 140 |
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Workout Graph
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10K (1K Splits Free)