Russ Stewart 15000m row
15,000
Meters
1:02:11.4
Time
2:04.3
Pace
955
Calories
11
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 1670 |
| Drag Factor | 103 |
February 18, 2024 12:35:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.4 | 15,000 | 2:04.3 | 182 | 926 | 27 | 11 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 27 | 42 |
| 6:09.6 | 3,000 | 2:03.2 | 187 | 944 | 27 | 75 |
| 6:10.2 | 4,500 | 2:03.4 | 186 | 941 | 27 | |
| 6:14.3 | 6,000 | 2:04.7 | 180 | 920 | 27 | |
| 6:15.7 | 7,500 | 2:05.2 | 178 | 913 | 27 | |
| 6:16.6 | 9,000 | 2:05.5 | 177 | 908 | 27 | |
| 6:15.3 | 10,500 | 2:05.1 | 179 | 915 | 27 | |
| 6:17.3 | 12,000 | 2:05.7 | 176 | 905 | 27 | |
| 6:12.9 | 13,500 | 2:04.3 | 182 | 927 | 27 | |
| 6:11.8 | 15,000 | 2:03.9 | 184 | 932 | 27 |
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15K