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Russ Stewart 15000m row

15,000

Meters

1:02:11.4

Time

2:04.3

Pace

955

Calories

11

Heart Rate

Average Watts182
Calories Per Hour921
Stroke Rate27
Stroke Count1670
Drag Factor103

February 18, 2024 12:35:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:11.4 15,000 2:04.3 182 921 955 27 11
6:07.5 1,500 2:02.5 190 950 97 27 42
6:09.6 3,000 2:03.2 187 935 96 27 75
6:10.2 4,500 2:03.4 186 933 96 27
6:14.3 6,000 2:04.7 180 913 95 27
6:15.7 7,500 2:05.2 178 910 95 27
6:16.6 9,000 2:05.5 177 908 95 27
6:15.3 10,500 2:05.1 179 911 95 27
6:17.3 12,000 2:05.7 176 896 94 27
6:12.9 13,500 2:04.3 182 926 96 27
6:11.8 15,000 2:03.9 184 929 96 27

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Workout Graph

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