Russ Stewart 15000m row
15,000
Meters
1:02:24.0
Time
2:04.8
Pace
952
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1644 |
| Drag Factor | 106 |
February 21, 2024 09:45:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:24.0 | 15,000 | 2:04.8 | 180 | 915 | 952 | 26 | 137 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 965 | 98 | 27 | 127 |
| 6:08.2 | 3,000 | 2:02.7 | 189 | 948 | 97 | 26 | 133 |
| 6:11.4 | 4,500 | 2:03.8 | 184 | 930 | 96 | 26 | 135 |
| 6:16.9 | 6,000 | 2:05.6 | 177 | 897 | 94 | 26 | 138 |
| 6:20.9 | 7,500 | 2:06.9 | 171 | 878 | 93 | 26 | 135 |
| 6:19.4 | 9,000 | 2:06.4 | 173 | 891 | 94 | 26 | 137 |
| 6:18.7 | 10,500 | 2:06.2 | 174 | 893 | 94 | 26 | 138 |
| 6:18.7 | 12,000 | 2:06.2 | 174 | 893 | 94 | 26 | 149 |
| 6:15.1 | 13,500 | 2:05.0 | 179 | 911 | 95 | 26 | 140 |
| 6:09.1 | 15,000 | 2:03.0 | 188 | 946 | 97 | 27 | 146 |
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15K