Russ Stewart 20000m row
20,000m
Meters
1:20:43.3
Time
2:01.0
Pace
1314
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 2141 |
| Drag Factor | 105 |
February 24, 2024 13:27:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:43.3 | 20,000m | 2:01.0 | 197 | 978 | 26 | 151 |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 26 | 137 |
| 9:59.5 | 5,000m | 1:59.9 | 203 | 998 | 26 | 143 |
| 9:59.6 | 7,500m | 1:59.9 | 203 | 998 | 27 | 152 |
| 9:59.7 | 10,000m | 1:59.9 | 203 | 998 | 27 | 154 |
| 10:01.4 | 12,500m | 2:00.2 | 201 | 992 | 27 | 158 |
| 10:14.1 | 15,000m | 2:02.8 | 189 | 950 | 26 | 156 |
| 10:20.7 | 17,500m | 2:04.1 | 183 | 929 | 27 | 154 |
| 10:08.9 | 20,000m | 2:01.7 | 194 | 966 | 27 | 159 |
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Workout Graph
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20K (2.5K Splits)