Russ Stewart 15000m row
15,000m
Meters
1:02:15.8
Time
2:04.5
Pace
955
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 1654 |
| Drag Factor | 105 |
February 28, 2024 10:04:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.8 | 15,000m | 2:04.5 | 181 | 923 | 26 | 136 |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 27 | 129 |
| 6:03.0 | 3,000m | 2:01.0 | 198 | 979 | 27 | 131 |
| 6:02.9 | 4,500m | 2:00.9 | 198 | 980 | 27 | 138 |
| 6:12.7 | 6,000m | 2:04.2 | 183 | 928 | 27 | 139 |
| 6:15.1 | 7,500m | 2:05.0 | 179 | 916 | 27 | 139 |
| 6:18.1 | 9,000m | 2:06.0 | 175 | 901 | 27 | 138 |
| 6:19.7 | 10,500m | 2:06.5 | 173 | 894 | 26 | 138 |
| 6:21.9 | 12,000m | 2:07.3 | 170 | 883 | 26 | 137 |
| 6:20.7 | 13,500m | 2:06.9 | 171 | 889 | 26 | 138 |
| 6:19.8 | 15,000m | 2:06.6 | 172 | 893 | 26 | 139 |
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