Russ Stewart 10000m row
10,000m
Meters
39:10.9
Time
1:57.5
Pace
675
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 109 |
February 29, 2024 08:09:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.9 | 10,000m | 1:57.5 | 216 | 1041 | 25 | 145 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 125 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 134 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 | 138 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 142 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 145 |
| 3:55.2 | 6,000m | 1:57.6 | 215 | 1040 | 25 | 149 |
| 3:55.0 | 7,000m | 1:57.5 | 216 | 1042 | 25 | 151 |
| 3:54.5 | 8,000m | 1:57.2 | 217 | 1047 | 25 | 157 |
| 3:54.1 | 9,000m | 1:57.0 | 218 | 1051 | 25 | 158 |
| 3:51.3 | 10,000m | 1:55.6 | 226 | 1078 | 25 | 158 |
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10K (1K Splits Free)