Russ Stewart 20000m row
20,000m
Meters
1:23:10.1
Time
2:04.7
Pace
1273
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 2206 |
| Drag Factor | 107 |
March 02, 2024 11:17:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:10.1 | 20,000m | 2:04.7 | 180 | 920 | 26 | 136 |
| 10:06.5 | 2,500m | 2:01.3 | 196 | 974 | 27 | 133 |
| 10:07.2 | 5,000m | 2:01.4 | 195 | 972 | 27 | 137 |
| 10:16.5 | 7,500m | 2:03.3 | 187 | 942 | 27 | 138 |
| 10:27.3 | 10,000m | 2:05.4 | 177 | 909 | 26 | 138 |
| 10:31.8 | 12,500m | 2:06.3 | 173 | 897 | 26 | 137 |
| 10:34.2 | 15,000m | 2:06.8 | 172 | 890 | 26 | 137 |
| 10:33.5 | 17,500m | 2:06.7 | 172 | 892 | 26 | 136 |
| 10:33.1 | 20,000m | 2:06.6 | 172 | 893 | 26 | 136 |
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20K (2.5K Splits)