Russ Stewart 15000m row
15,000
Meters
1:00:16.8
Time
2:00.5
Pace
985
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 108 |
March 03, 2024 09:20:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.8 | 15,000 | 2:00.5 | 200 | 987 | 26 | 148 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 26 | 100 |
| 5:56.8 | 3,000 | 1:58.9 | 208 | 1016 | 26 | 140 |
| 5:56.2 | 4,500 | 1:58.7 | 209 | 1019 | 26 | 145 |
| 5:56.1 | 6,000 | 1:58.7 | 209 | 1020 | 26 | 151 |
| 5:55.8 | 7,500 | 1:58.6 | 210 | 1022 | 26 | 156 |
| 6:02.8 | 9,000 | 2:00.9 | 198 | 981 | 26 | 158 |
| 6:06.2 | 10,500 | 2:02.0 | 192 | 962 | 26 | 155 |
| 6:10.0 | 12,000 | 2:03.3 | 187 | 942 | 26 | 157 |
| 6:09.6 | 13,500 | 2:03.2 | 187 | 944 | 26 | 160 |
| 6:06.4 | 15,000 | 2:02.1 | 192 | 961 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K