Russ Stewart 10000m row
10,000
Meters
40:29.4
Time
2:01.4
Pace
651
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
March 04, 2024 07:54:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.4 | 10,000 | 2:01.4 | 195 | 964 | 651 | 27 | 128 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 27 | 107 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 27 | 117 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 27 | 113 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 27 | 132 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 27 | 138 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 963 | 65 | 27 | 142 |
| 4:04.6 | 7,000 | 2:02.3 | 191 | 956 | 65 | 27 | 136 |
| 4:04.2 | 8,000 | 2:02.1 | 192 | 958 | 65 | 27 | 133 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 959 | 65 | 27 | 133 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 962 | 65 | 27 | 133 |
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10K (1K Splits Free)