Russ Stewart 15000m row
15,000m
Meters
1:00:40.6
Time
2:01.3
Pace
980
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1599 |
| Drag Factor | 107 |
March 06, 2024 09:28:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.6 | 15,000m | 2:01.3 | 196 | 974 | 26 | 148 |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 26 | 125 |
| 6:05.6 | 3,000m | 2:01.8 | 193 | 965 | 26 | 133 |
| 6:05.0 | 4,500m | 2:01.6 | 194 | 968 | 26 | 138 |
| 6:04.5 | 6,000m | 2:01.5 | 195 | 971 | 26 | 144 |
| 6:04.3 | 7,500m | 2:01.4 | 195 | 972 | 26 | 148 |
| 6:04.1 | 9,000m | 2:01.3 | 196 | 973 | 26 | 152 |
| 6:03.7 | 10,500m | 2:01.2 | 196 | 976 | 26 | 156 |
| 6:03.2 | 12,000m | 2:01.0 | 197 | 978 | 26 | 159 |
| 6:02.8 | 13,500m | 2:00.9 | 198 | 981 | 26 | 163 |
| 6:01.5 | 15,000m | 2:00.5 | 200 | 988 | 26 | 164 |
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