Russ Stewart 10000m row
10,000m
Meters
41:33.3
Time
2:04.6
Pace
635
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
March 08, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.3 | 10,000m | 2:04.6 | 181 | 921 | 25 | 132 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 130 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 25 | 132 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 25 | 133 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 25 | 133 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 26 | 129 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 26 | 128 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 26 | 135 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 26 | 133 |
| 4:14.3 | 9,000m | 2:07.1 | 170 | 885 | 26 | 134 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K (1K Splits Free)