Russ Stewart 20000m row
20,000m
Meters
1:21:51.3
Time
2:02.7
Pace
1294
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 2152 |
| Drag Factor | 106 |
March 09, 2024 12:10:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:51.3 | 20,000m | 2:02.7 | 189 | 950 | 26 | 147 |
| 10:02.4 | 2,500m | 2:00.4 | 200 | 988 | 26 | 141 |
| 10:12.2 | 5,000m | 2:02.4 | 191 | 956 | 26 | 147 |
| 10:17.3 | 7,500m | 2:03.4 | 186 | 940 | 26 | 144 |
| 10:17.1 | 10,000m | 2:03.4 | 186 | 940 | 26 | 146 |
| 10:16.7 | 12,500m | 2:03.3 | 187 | 941 | 26 | 150 |
| 10:16.4 | 15,000m | 2:03.2 | 187 | 942 | 26 | 151 |
| 10:15.8 | 17,500m | 2:03.1 | 187 | 944 | 26 | 150 |
| 10:13.2 | 20,000m | 2:02.6 | 190 | 953 | 26 | 150 |
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Workout Graph
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20K (2.5K Splits)