Russ Stewart 10000m row
10,000
Meters
40:46.1
Time
2:02.3
Pace
646
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 107 |
March 11, 2024 08:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.1 | 10,000 | 2:02.3 | 191 | 950 | 646 | 27 | 132 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 27 | 122 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 27 | 125 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 27 | 129 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 27 | 130 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 27 | 132 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 957 | 65 | 27 | 132 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 929 | 64 | 27 | 136 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 907 | 63 | 27 | 135 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 909 | 63 | 27 | 139 |
| 4:05.2 | 10,000 | 2:02.6 | 190 | 939 | 64 | 27 | 143 |
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10K (1K Splits Free)