Russ Stewart 10000m row
10,000m
Meters
41:46.4
Time
2:05.3
Pace
629
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 108 |
March 12, 2024 08:11:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.4 | 10,000m | 2:05.3 | 178 | 912 | 25 | 136 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 130 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 25 | 138 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 25 | 138 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 25 | 134 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 25 | 137 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 25 | 137 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 25 | 138 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 25 | 139 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 25 | 138 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 25 | 140 |
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10K (1K Splits Free)