Russ Stewart 10000m row
10,000m
Meters
39:33.6
Time
1:58.6
Pace
670
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 107 |
March 14, 2024 08:07:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.6 | 10,000m | 1:58.6 | 209 | 1020 | 24 | 147 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 128 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 135 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 | 140 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 144 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 151 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 25 | 151 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 25 | 155 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 25 | 156 |
| 3:56.8 | 9,000m | 1:58.4 | 211 | 1025 | 25 | 157 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 25 | 158 |
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10K (1K Splits Free)