Russ Stewart 20000m row
20,000m
Meters
1:22:10.8
Time
2:03.2
Pace
1288
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 2175 |
| Drag Factor | 103 |
March 17, 2024 16:13:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:10.8 | 20,000m | 2:03.2 | 187 | 943 | 26 | 146 |
| 10:02.3 | 2,500m | 2:00.4 | 200 | 989 | 27 | 139 |
| 10:11.5 | 5,000m | 2:02.3 | 191 | 958 | 27 | 142 |
| 10:14.3 | 7,500m | 2:02.8 | 189 | 949 | 26 | 144 |
| 10:16.1 | 10,000m | 2:03.2 | 187 | 943 | 26 | 147 |
| 10:20.5 | 12,500m | 2:04.1 | 183 | 930 | 26 | 149 |
| 10:22.9 | 15,000m | 2:04.5 | 181 | 922 | 26 | 149 |
| 10:22.2 | 17,500m | 2:04.4 | 182 | 925 | 26 | 152 |
| 10:21.0 | 20,000m | 2:04.2 | 183 | 928 | 26 | 153 |
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Workout Graph
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20K (2.5K Splits)