Russ Stewart 2500m row
2,500m
Meters
10:23.9
Time
2:04.7
Pace
155
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 106 |
March 18, 2024 07:22:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 25 | 116 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 111 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 25 | 115 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 25 | 118 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 25 | 119 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 25 | 121 |
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2.5K