Russ Stewart 20000m row
20,000m
Meters
1:20:58.5
Time
2:01.4
Pace
1308
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 2185 |
| Drag Factor | 102 |
March 20, 2024 09:59:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:58.5 | 20,000m | 2:01.4 | 195 | 972 | 27 | 148 |
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 27 | 139 |
| 10:03.1 | 5,000m | 2:00.6 | 199 | 986 | 27 | 143 |
| 10:03.2 | 7,500m | 2:00.6 | 199 | 986 | 27 | 148 |
| 10:13.2 | 10,000m | 2:02.6 | 190 | 953 | 27 | 149 |
| 10:14.5 | 12,500m | 2:02.9 | 189 | 948 | 27 | 148 |
| 10:12.2 | 15,000m | 2:02.4 | 191 | 956 | 27 | 151 |
| 10:11.3 | 17,500m | 2:02.2 | 192 | 959 | 27 | 152 |
| 10:02.8 | 20,000m | 2:00.5 | 200 | 987 | 27 | 159 |
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Workout Graph
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20K (2.5K Splits)