Russ Stewart 2500m row
2,500m
Meters
10:08.2
Time
2:01.6
Pace
161
Calories
120
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 104 |
March 21, 2024 07:18:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,500m | 2:01.6 | 194 | 969 | 25 | 120 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 113 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 26 | 118 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 26 | 122 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 26 | 125 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 26 | 127 |
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2.5K