Russ Stewart 10000m row
10,000m
Meters
39:29.8
Time
1:58.4
Pace
670
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 106 |
March 22, 2024 08:23:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000m | 1:58.4 | 210 | 1024 | 24 | 149 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 132 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 139 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 143 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 152 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 154 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 25 | 155 |
| 3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 25 | 156 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 25 | 159 |
| 3:56.4 | 10,000m | 1:58.2 | 212 | 1029 | 25 | 158 |
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10K (1K Splits Free)