Russ Stewart 2500m row
2,500m
Meters
10:10.3
Time
2:02.0
Pace
160
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 104 |
March 23, 2024 13:17:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 26 | 124 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 120 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 26 | 121 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 27 | 127 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 27 | 127 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 27 | 128 |
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2.5K