Russ Stewart 20000m row
20,000m
Meters
1:23:37.7
Time
2:05.4
Pace
1264
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 2240 |
| Drag Factor | 102 |
March 23, 2024 14:44:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:37.7 | 20,000m | 2:05.4 | 177 | 910 | 27 | 132 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 27 | 132 |
| 10:21.3 | 5,000m | 2:04.2 | 182 | 927 | 27 | 133 |
| 10:26.5 | 7,500m | 2:05.3 | 178 | 912 | 27 | 130 |
| 10:27.9 | 10,000m | 2:05.5 | 177 | 908 | 27 | 131 |
| 10:30.0 | 12,500m | 2:06.0 | 175 | 902 | 27 | 131 |
| 10:31.1 | 15,000m | 2:06.2 | 174 | 899 | 27 | 135 |
| 10:31.7 | 17,500m | 2:06.3 | 174 | 897 | 27 | 135 |
| 10:34.2 | 20,000m | 2:06.8 | 172 | 890 | 27 | 135 |
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20K (2.5K Splits)