Russ Stewart 15000m row
15,000m
Meters
1:00:38.1
Time
2:01.2
Pace
980
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1601 |
| Drag Factor | 107 |
March 24, 2024 08:28:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.1 | 15,000m | 2:01.2 | 196 | 975 | 26 | 146 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 26 | 135 |
| 5:59.5 | 3,000m | 1:59.8 | 203 | 999 | 26 | 141 |
| 5:59.6 | 4,500m | 1:59.8 | 203 | 999 | 27 | 145 |
| 6:01.2 | 6,000m | 2:00.4 | 201 | 990 | 26 | 146 |
| 6:07.2 | 7,500m | 2:02.4 | 191 | 956 | 26 | 145 |
| 6:07.6 | 9,000m | 2:02.5 | 190 | 954 | 26 | 147 |
| 6:07.8 | 10,500m | 2:02.6 | 190 | 953 | 26 | 148 |
| 6:07.6 | 12,000m | 2:02.5 | 190 | 954 | 26 | 150 |
| 6:07.7 | 13,500m | 2:02.5 | 190 | 954 | 26 | 150 |
| 6:00.1 | 15,000m | 2:00.0 | 202 | 996 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K