Russ Stewart 10000m row
10,000
Meters
41:09.8
Time
2:03.4
Pace
641
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 108 |
March 25, 2024 08:14:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.8 | 10,000 | 2:03.4 | 186 | 934 | 641 | 27 | 130 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 27 | 123 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 27 | 127 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 27 | 130 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 27 | 131 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 27 | 131 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 902 | 63 | 27 | 133 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 27 | 133 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 904 | 63 | 27 | 133 |
| 4:10.3 | 9,000 | 2:05.1 | 179 | 906 | 63 | 27 | 133 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 907 | 63 | 27 | 131 |
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10K (1K Splits Free)