Russ Stewart 15000m row
15,000m
Meters
1:01:59.3
Time
2:03.9
Pace
958
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1645 |
| Drag Factor | 107 |
March 27, 2024 10:02:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.3 | 15,000m | 2:03.9 | 184 | 932 | 26 | 131 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 27 | 126 |
| 6:06.1 | 3,000m | 2:02.0 | 193 | 962 | 27 | 127 |
| 6:10.2 | 4,500m | 2:03.4 | 186 | 941 | 26 | 133 |
| 6:13.3 | 6,000m | 2:04.4 | 182 | 925 | 26 | 133 |
| 6:15.7 | 7,500m | 2:05.2 | 178 | 913 | 26 | 132 |
| 6:16.1 | 9,000m | 2:05.3 | 178 | 911 | 26 | 135 |
| 6:16.0 | 10,500m | 2:05.3 | 178 | 911 | 26 | 129 |
| 6:14.9 | 12,000m | 2:04.9 | 179 | 917 | 27 | 130 |
| 6:13.9 | 13,500m | 2:04.6 | 181 | 922 | 27 | 131 |
| 6:08.8 | 15,000m | 2:02.9 | 188 | 948 | 27 | 141 |
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