Russ Stewart 10000m row
10,000m
Meters
39:25.7
Time
1:58.2
Pace
670
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 106 |
March 28, 2024 08:19:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.7 | 10,000m | 1:58.2 | 211 | 1027 | 25 | 144 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 126 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 132 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 137 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 140 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 144 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 25 | 148 |
| 3:56.3 | 7,000m | 1:58.1 | 212 | 1030 | 25 | 149 |
| 3:56.2 | 8,000m | 1:58.1 | 212 | 1031 | 25 | 153 |
| 3:56.1 | 9,000m | 1:58.0 | 213 | 1032 | 25 | 158 |
| 3:55.2 | 10,000m | 1:57.6 | 215 | 1040 | 25 | 157 |
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10K (1K Splits Free)