Russ Stewart 15000m row
15,000m
Meters
1:02:19.9
Time
2:04.6
Pace
954
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1649 |
| Drag Factor | 104 |
March 29, 2024 10:11:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.9 | 15,000m | 2:04.6 | 181 | 921 | 26 | 127 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 26 | 123 |
| 6:07.8 | 3,000m | 2:02.6 | 190 | 953 | 27 | 123 |
| 6:10.5 | 4,500m | 2:03.5 | 186 | 939 | 27 | 125 |
| 6:19.5 | 6,000m | 2:06.5 | 173 | 895 | 27 | 127 |
| 6:17.8 | 7,500m | 2:05.9 | 175 | 903 | 26 | 128 |
| 6:16.0 | 9,000m | 2:05.3 | 178 | 911 | 26 | 128 |
| 6:14.1 | 10,500m | 2:04.7 | 180 | 921 | 26 | 132 |
| 6:15.1 | 12,000m | 2:05.0 | 179 | 916 | 26 | 129 |
| 6:14.6 | 13,500m | 2:04.8 | 180 | 918 | 26 | 129 |
| 6:11.4 | 15,000m | 2:03.8 | 184 | 934 | 26 | 132 |
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15K