Russ Stewart 20000m row
20,000m
Meters
1:20:53.3
Time
2:01.3
Pace
1312
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 2136 |
| Drag Factor | 102 |
March 30, 2024 14:47:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:53.3 | 20,000m | 2:01.3 | 196 | 974 | 26 | 143 |
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 26 | 132 |
| 10:06.7 | 5,000m | 2:01.3 | 196 | 974 | 26 | 138 |
| 10:06.7 | 7,500m | 2:01.3 | 196 | 974 | 26 | 140 |
| 10:06.7 | 10,000m | 2:01.3 | 196 | 974 | 27 | 143 |
| 10:06.8 | 12,500m | 2:01.3 | 196 | 973 | 26 | 145 |
| 10:06.7 | 15,000m | 2:01.3 | 196 | 974 | 26 | 148 |
| 10:06.6 | 17,500m | 2:01.3 | 196 | 974 | 26 | 151 |
| 10:06.4 | 20,000m | 2:01.2 | 196 | 975 | 26 | 153 |
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20K (2.5K Splits)