Russ Stewart 15000m row
15,000m
Meters
1:03:05.8
Time
2:06.1
Pace
941
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1678 |
| Drag Factor | 101 |
March 31, 2024 15:17:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.8 | 15,000m | 2:06.1 | 174 | 899 | 26 | 132 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 27 | 131 |
| 6:10.7 | 3,000m | 2:03.5 | 186 | 938 | 27 | 130 |
| 6:13.3 | 4,500m | 2:04.4 | 182 | 925 | 27 | 135 |
| 6:19.1 | 6,000m | 2:06.3 | 173 | 896 | 27 | 130 |
| 6:20.5 | 7,500m | 2:06.8 | 172 | 890 | 26 | 133 |
| 6:22.7 | 9,000m | 2:07.5 | 169 | 880 | 26 | 131 |
| 6:25.6 | 10,500m | 2:08.5 | 165 | 867 | 26 | 130 |
| 6:24.3 | 12,000m | 2:08.1 | 167 | 873 | 26 | 132 |
| 6:26.2 | 13,500m | 2:08.7 | 164 | 864 | 26 | 134 |
| 6:19.8 | 15,000m | 2:06.6 | 172 | 893 | 27 | 142 |
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