Russ Stewart 10000m row
10,000m
Meters
39:35.6
Time
1:58.7
Pace
668
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 102 |
April 01, 2024 07:50:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.6 | 10,000m | 1:58.7 | 209 | 1018 | 26 | 141 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 123 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 26 | 127 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 26 | 133 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 | 137 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 | 142 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 26 | 146 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 26 | 147 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 26 | 151 |
| 3:55.9 | 9,000m | 1:57.9 | 213 | 1034 | 26 | 151 |
| 3:53.5 | 10,000m | 1:56.7 | 220 | 1056 | 26 | 156 |
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10K (1K Splits Free)