Russ Stewart 15000m row
15,000m
Meters
1:01:29.4
Time
2:02.9
Pace
967
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 1663 |
| Drag Factor | 102 |
April 03, 2024 09:51:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.4 | 15,000m | 2:02.9 | 188 | 947 | 27 | 145 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 27 | 137 |
| 6:05.0 | 3,000m | 2:01.6 | 194 | 968 | 27 | 140 |
| 6:10.0 | 4,500m | 2:03.3 | 187 | 942 | 27 | 144 |
| 6:09.9 | 6,000m | 2:03.3 | 187 | 942 | 27 | 146 |
| 6:11.4 | 7,500m | 2:03.8 | 184 | 934 | 27 | 147 |
| 6:12.9 | 9,000m | 2:04.3 | 182 | 927 | 27 | 145 |
| 6:12.5 | 10,500m | 2:04.1 | 183 | 929 | 27 | 146 |
| 6:11.8 | 12,000m | 2:03.9 | 184 | 932 | 27 | 146 |
| 6:12.5 | 13,500m | 2:04.1 | 183 | 929 | 27 | 149 |
| 6:04.2 | 15,000m | 2:01.4 | 196 | 973 | 27 | 154 |
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