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Russ Stewart 15000m row

15,000

Meters

1:01:29.4

Time

2:02.9

Pace

967

Calories

145

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate27
Stroke Count1663
Drag Factor102

April 03, 2024 09:51:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:29.4 15,000 2:02.9 188 947 967 27 145
5:59.2 1,500 1:59.7 204 1001 99 27 137
6:05.0 3,000 2:01.6 194 968 98 27 140
6:10.0 4,500 2:03.3 187 942 96 27 144
6:09.9 6,000 2:03.3 187 942 96 27 146
6:11.4 7,500 2:03.8 184 934 96 27 147
6:12.9 9,000 2:04.3 182 927 96 27 145
6:12.5 10,500 2:04.1 183 929 96 27 146
6:11.8 12,000 2:03.9 184 932 96 27 146
6:12.5 13,500 2:04.1 183 929 96 27 149
6:04.2 15,000 2:01.4 196 973 98 27 154

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Workout Graph

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