Russ Stewart 10000m row
10,000m
Meters
41:29.9
Time
2:04.4
Pace
636
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 102 |
April 04, 2024 08:20:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.9 | 10,000m | 2:04.4 | 181 | 924 | 27 | 130 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 126 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 28 | 130 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 27 | 130 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 27 | 129 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 130 |
| 4:11.2 | 6,000m | 2:05.6 | 177 | 907 | 27 | 130 |
| 4:11.3 | 7,000m | 2:05.6 | 176 | 907 | 27 | 130 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 27 | 134 |
| 4:11.7 | 9,000m | 2:05.8 | 176 | 904 | 27 | 132 |
| 4:08.4 | 10,000m | 2:04.2 | 183 | 928 | 27 | 137 |
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Workout Graph
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10K (1K Splits Free)