Russ Stewart 10000m row
10,000m
Meters
39:30.0
Time
1:58.5
Pace
670
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 103 |
April 05, 2024 07:54:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 146 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 131 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 138 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 25 | 140 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 143 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 146 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 25 | 151 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 25 | 152 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 25 | 154 |
| 3:56.6 | 9,000m | 1:58.3 | 211 | 1027 | 25 | 157 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 25 | 158 |
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10K (1K Splits Free)