Russ Stewart 20000m row
20,000m
Meters
1:21:03.9
Time
2:01.5
Pace
1305
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 2131 |
| Drag Factor | 104 |
April 06, 2024 11:46:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:03.9 | 20,000m | 2:01.5 | 195 | 969 | 25 | 147 |
| 10:07.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | 135 |
| 10:08.6 | 5,000m | 2:01.7 | 194 | 967 | 26 | 142 |
| 10:08.5 | 7,500m | 2:01.7 | 194 | 968 | 26 | 144 |
| 10:07.5 | 10,000m | 2:01.5 | 195 | 971 | 26 | 149 |
| 10:08.3 | 12,500m | 2:01.6 | 194 | 968 | 26 | 150 |
| 10:08.8 | 15,000m | 2:01.7 | 194 | 967 | 26 | 152 |
| 10:08.4 | 17,500m | 2:01.6 | 194 | 968 | 26 | 153 |
| 10:06.3 | 20,000m | 2:01.2 | 196 | 975 | 26 | 155 |
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20K (2.5K Splits)