Russ Stewart 15000m row
15,000m
Meters
1:01:59.8
Time
2:03.9
Pace
958
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 1657 |
| Drag Factor | 105 |
April 07, 2024 12:26:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.8 | 15,000m | 2:03.9 | 184 | 931 | 26 | 130 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 27 | 126 |
| 6:05.7 | 3,000m | 2:01.9 | 193 | 964 | 27 | 129 |
| 6:07.8 | 4,500m | 2:02.6 | 190 | 953 | 27 | 128 |
| 6:10.6 | 6,000m | 2:03.5 | 186 | 938 | 27 | 129 |
| 6:14.1 | 7,500m | 2:04.7 | 180 | 921 | 27 | 129 |
| 6:16.3 | 9,000m | 2:05.4 | 177 | 910 | 26 | 128 |
| 6:17.3 | 10,500m | 2:05.7 | 176 | 905 | 27 | 130 |
| 6:18.9 | 12,000m | 2:06.3 | 174 | 897 | 27 | 131 |
| 6:18.4 | 13,500m | 2:06.1 | 174 | 900 | 27 | 130 |
| 6:07.0 | 15,000m | 2:02.3 | 191 | 957 | 27 | 145 |
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