Russ Stewart 10000m row
10,000m
Meters
39:16.5
Time
1:57.8
Pace
674
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 105 |
April 08, 2024 12:45:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.5 | 10,000m | 1:57.8 | 214 | 1036 | 24 | 143 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 122 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 132 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 133 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 25 | 139 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 3:55.5 | 6,000m | 1:57.7 | 214 | 1037 | 25 | 146 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 25 | 153 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 25 | 153 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 25 | 156 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 25 | 158 |
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10K (1K Splits Free)