Russ Stewart 2500m row
2,500m
Meters
10:16.8
Time
2:03.3
Pace
160
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 103 |
April 10, 2024 09:03:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 26 | 123 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 118 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 26 | 122 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 26 | 123 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 26 | 126 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 26 | 129 |
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2.5K