Russ Stewart 15000m row
15,000m
Meters
1:02:26.8
Time
2:04.8
Pace
950
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1644 |
| Drag Factor | 102 |
April 10, 2024 10:08:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.8 | 15,000m | 2:04.8 | 180 | 918 | 26 | 133 |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | 129 |
| 6:09.8 | 3,000m | 2:03.2 | 187 | 943 | 26 | 134 |
| 6:13.0 | 4,500m | 2:04.3 | 182 | 926 | 26 | 132 |
| 6:15.1 | 6,000m | 2:05.0 | 179 | 916 | 26 | 133 |
| 6:16.2 | 7,500m | 2:05.4 | 177 | 910 | 26 | 134 |
| 6:17.6 | 9,000m | 2:05.8 | 176 | 904 | 26 | 133 |
| 6:17.6 | 10,500m | 2:05.8 | 176 | 904 | 26 | 134 |
| 6:17.7 | 12,000m | 2:05.9 | 175 | 903 | 26 | 131 |
| 6:17.6 | 13,500m | 2:05.8 | 176 | 904 | 27 | 136 |
| 6:14.7 | 15,000m | 2:04.9 | 180 | 918 | 26 | 137 |
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15K