Russ Stewart 10000m row
10,000m
Meters
39:49.6
Time
1:59.4
Pace
660
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 101 |
April 11, 2024 07:55:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.6 | 10,000m | 1:59.4 | 205 | 1006 | 27 | 148 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 131 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 27 | 139 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 27 | 143 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 27 | 146 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 149 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 27 | 151 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 27 | 154 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 27 | 156 |
| 3:59.0 | 9,000m | 1:59.5 | 205 | 1005 | 27 | 157 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 27 | 157 |
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10K (1K Splits Free)