Russ Stewart 10000m row
10,000m
Meters
41:28.8
Time
2:04.4
Pace
635
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 100 |
April 12, 2024 07:57:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.8 | 10,000m | 2:04.4 | 182 | 925 | 26 | 132 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 120 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 | 125 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 26 | 127 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 26 | 129 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 26 | 133 |
| 4:11.5 | 6,000m | 2:05.7 | 176 | 905 | 26 | 134 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 26 | 134 |
| 4:14.3 | 8,000m | 2:07.1 | 170 | 885 | 26 | 136 |
| 4:11.9 | 9,000m | 2:05.9 | 175 | 902 | 26 | 139 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 26 | 145 |
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Workout Graph
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10K (1K Splits Free)