Russ Stewart 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
331
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 103 |
April 12, 2024 12:23:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 25 | 143 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 128 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 137 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 26 | 139 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 144 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 26 | 144 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 146 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 26 | 148 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 148 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 26 | 151 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 155 |
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5K