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Russ Stewart 20000m row

20,000m

Meters

1:20:49.5

Time

2:01.2

Pace

1311

Calories

146

Heart Rate

Average Watts196
Calories Per Hour975
Stroke Rate26
Stroke Count2151
Drag Factor105

April 13, 2024 13:46:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (2.5K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:49.5 20,000m 2:01.2 196 975 26 146
9:59.1 2,500m 1:59.8 203 1000 27 130
9:58.5 5,000m 1:59.7 204 1002 27 140
9:59.7 7,500m 1:59.9 203 998 27 147
10:09.5 10,000m 2:01.9 193 964 27 146
10:13.2 12,500m 2:02.6 190 953 26 148
10:12.9 15,000m 2:02.5 190 953 27 150
10:11.2 17,500m 2:02.2 192 959 27 154
10:05.4 20,000m 2:01.0 197 978 27 157

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Workout Graph

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