Russ Stewart 15000m row
15,000
Meters
1:02:33.7
Time
2:05.1
Pace
948
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1663 |
| Drag Factor | 106 |
April 14, 2024 08:48:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:33.7 | 15,000 | 2:05.1 | 179 | 909 | 948 | 26 | 131 |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 934 | 96 | 27 | 124 |
| 6:07.4 | 3,000 | 2:02.4 | 191 | 950 | 97 | 27 | 129 |
| 6:07.1 | 4,500 | 2:02.3 | 191 | 951 | 97 | 27 | 130 |
| 6:10.7 | 6,000 | 2:03.5 | 186 | 932 | 96 | 27 | 131 |
| 6:14.3 | 7,500 | 2:04.7 | 180 | 913 | 95 | 27 | 130 |
| 6:18.4 | 9,000 | 2:06.1 | 174 | 894 | 94 | 26 | 131 |
| 6:20.0 | 10,500 | 2:06.6 | 172 | 890 | 94 | 26 | 135 |
| 6:21.1 | 12,000 | 2:07.0 | 171 | 878 | 93 | 26 | 131 |
| 6:23.0 | 13,500 | 2:07.6 | 168 | 874 | 93 | 26 | 134 |
| 6:21.8 | 15,000 | 2:07.2 | 170 | 876 | 93 | 26 | 135 |
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15K